Started the day at the physiotherapists for training. I now train independent but it feels good to have them for support. Besides, I'm still afraid of going to the gym o work out there by my self. I feel that my confidence needs to be a little higher so I don´t work out to hard when I see how others train. But my confidence slowly grows bit by bit. I also need to accept that I currently look like I do, that my medicine and the disease period have resulted in gained weight, something that is hard for me to realize.